Mindfulness Without Borders

Mindfulness Without Borders (MWB) offers mindfulness training programs that support participants in every aspect of their personal, professional and academic lives.

5,344
Founded in
2007
Headquarters
1 Benvenuto Place Suite 501
Toronto
CA
Contact details
info@mwithoutborders.org

Mindfulness Without Borders (MWB) brings best practices in mindfulness and social-emotional learning to individuals, school teams and professionals.

We offer online mindfulness training programs for adolescents, parents, teens, kids, educators & professionals to build focus, regulate emotions, manage stress, strengthen communication skills and more.

Mindfulness is a practice that involves focusing your awareness on the present moment, while acknowledging and accepting without judgment your feelings, thoughts, and bodily sensations. It allows you to see your experience just as it is and deal with difficult emotions and body sensations. With this awareness,you can gain a more compassionate understanding of the world.

Mindfulness training programs for healthcare & corporate professionals for stress management, leadership skills, emotional intelligence, self-care & more.