Mindfulness Without Borders (MWB) brings best practices in mindfulness and social-emotional learning to individuals, school teams and professionals.
We offer online mindfulness training programs for adolescents, parents, teens, kids, educators & professionals to build focus, regulate emotions, manage stress, strengthen communication skills and more.
Mindfulness is a practice that involves focusing your awareness on the present moment, while acknowledging and accepting without judgment your feelings, thoughts, and bodily sensations. It allows you to see your experience just as it is and deal with difficult emotions and body sensations. With this awareness,you can gain a more compassionate understanding of the world.
Mindfulness training programs for healthcare & corporate professionals for stress management, leadership skills, emotional intelligence, self-care & more.