The Top 4 Bad Habits that eLearning websites can help you break
Here are the top 4 bad habits that eLearning websites can help you break.
- Poor Eating Habits
It's easy to say that you're going to change your eating habits or start a diet, but it is much harder to actually stick to it. Thankfully, there a bunch of eLearning websites designed to help you learn how to eat properly. Sites like Spark People and MyFitnessPal provide nutrition information and workout suggestions. The mobile version of MyFitnessPal actually provides a bar code scanning tool that uses your phone's camera to automatically pull up nutrition information for the foods you are eating. Add your friends so you can work out together or make new friends on the forums. Talking to other people about your weight loss journey and your plan to start eating better offers accountability and many studies have shown that this accountability actually helps promote success.
- Hunt and Peck Typing
In our technology immersed society, hunt and peck typing is one of the worst habits that you can have. With the abundance of free and mostly free online typing tutors, there's no excuse for staring at your keyboard and typing with two fingers anymore. The average person can write about 30 words per minute by hand. Hunt and peck typists often cannot even type that fast. People who employ proper touch typing techniques, on the other hand, can easily reach an average speed of 60-70 words per minute and sometimes even faster. The current record, using the standard QWERTY format keyboard, is 216 wpm. There are dozens of online typing tutors to help you increase your typing speed and accuracy. Some of the best, like Ratatype.com, offer comprehensive lessons and typing test. Others, like TypeRacer, are designed to help you improve your skills while pitting you against others of similar skill.
Smoking is a nasty habit, and one of the hardest ones to break. The inherent addictive property of the nicotine in the cigarettes makes it very nearly impossible to quit without some sort of help and support. Thankfully, there are resources available to help you quit smoking, and many of these are available online or on a cell phone. Smokefree.gov is a government-supported site full of free resources for people looking to put down those cigarettes, and also offers access to councilors. For people who prefer to keep their support mobile, there are apps like NCI QuitPal that tracks the amount of money that you've saved and the amount of tar that you haven't inhaled since you quit smoking. It doesn't seem like much, little bits of support like that can mean the difference between successfully quitting, or going back to the store and picking up another pack of cigarettes.
In our fast paced dog-eat-dog world, stress is almost a foregone conclusion. People suffer the physical and mental effects of high stress every day. In response to the growing levels of stress that most people experience, there are dozens of websites that offer stress relief techniques. From informational websites to sites that offer stress relief games and relaxing music and other relaxation techniques, there are plenty of tools to help reduce your stress level. While there is nothing that can remove your stress other than your own actions, there are more than enough ways to help reduce it.
Social media websites are actually one of the best tools for helping you to break bad habits. By putting your desire to break a bad habit on your Facebook, Twitter or Instagram, your friends or family can hold you accountable. Many people find that this simple thing makes a huge difference. Try it for yourself, and see how much of a difference it can make.
Remember, it only takes 21 days to make or break a bad habit. Whether you want to drop those cigarettes or simply stop biting your nails, it will take 3 weeks. Bad habits are easy to make and hard to break, but there are plenty of resources both online and offline to help you. You have everything you need to get started right at your fingertips, so what's stopping you?